{"id":1408,"date":"2025-12-12T15:26:27","date_gmt":"2025-12-12T14:26:27","guid":{"rendered":"https:\/\/www.flowoutdoor.de\/?page_id=1408"},"modified":"2026-11-11T16:33:37","modified_gmt":"2026-11-11T15:33:37","slug":"flow-trail-mehr-als-gipfelblicke","status":"publish","type":"page","link":"https:\/\/www.flowoutdoor.de\/index.php\/flow-trail-mehr-als-gipfelblicke\/","title":{"rendered":"FLOW Trail"},"content":{"rendered":"\t\t
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FLOW Trail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hoch hinaus mit Sinn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eine Trailrunning Gruppe, die mehr sucht als Gipfelblicke und Runners Highs: echte und wertsch\u00e4tzende Community und langfristigen Flow, sodass wir auch durch die Berge und T\u00e4ler des Lebens laufen k\u00f6nnen. Mit Impulsen und Austausch unterwegs.<\/p><\/div>

Wir sind eine kleine Gruppe, sodass wirklich JEDE:R bei uns mitlaufen kann und wahrgenommen wird \ud83e\udef6\ud83c\udffc<\/span><\/span><\/p>

Wir laufen regelm\u00e4\u00dfig in M\u00fcnchen aber besonders gerne auch in der Natur um M\u00fcnchen herum (weitere Infos auf <\/span>Strava<\/em><\/span><\/a> oder <\/span>Instagram<\/a><\/em><\/span>). Oder kommt einfach in unsere WhatsApp Gruppe<\/a> f\u00fcr mehr Infos! <\/span>Lade gerne auch deine Freunde ein! Oder melde dich bei uns, um deinen lokalen FLOW Trail Run zu starten.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Community Runs in M\u00fcnchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\u2600\ufe0f\" <\/span><\/span>\"\ud83c\udf07\" <\/span><\/span>Sonntags bei gutem Wetter : Sunset run + Isar Dip<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Den Sommer gemeinsam genie\u00dfen bei einem Sonnenuntergangs-Run am Ende des Wochenendes.<\/p>\n

Wir treffen uns am Campus HUB und laufen eine entspannte 5km Runde in der Abendsonne. Wir beenden den Lauf auch beim Campus HUB & k\u00f6nnen uns danach noch mit Spezi und Baden in der Isar erfrischen.<\/p>


<\/p>

Bei Interesse & f\u00fcr weitere Infos melde dich bei Mara: +49 172 6055168<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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AFTER WORK<\/em> Run<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dein Boost f\u00fcr Energie und Inspiration in der Mitte der Woche !!<\/b>
Wir runden den Mittwoch mit einem gemeinsamen Afterwork Run ab.<\/b><\/div>
\u00a0<\/strong>
Du kannst auch davor schon zum Co-Working<\/a> ins HUB kommen.

<\/strong><\/div>
\"\ud83d\udccd\" <\/span><\/span>Milchstra\u00dfe 4, 81667 (Campus HUB)<\/div>
\"\ud83d\udd51\"\u00a017:00 Uhr – 17:45 Uhr<\/span><\/span><\/div>
\"\u2705\" <\/span>Bag Drop m\u00f6glich<\/div>
Danach Zeit f\u00fcr Spezi & Hangout im HUB.<\/div>

\u00a0<\/strong><\/p>

ALLE LEVELS WILLKOMMEN<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Trailruns und mehr \"\ud83c\udfde\ufe0f\" <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let’s explore real life together! Wir bieten regelm\u00e4\u00dfig Trailruns und weitere Specials an, alle Infos findest du ab Januar 2027 hier. Also stay tuned!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Am 17. Oktober 2026 steht unser n\u00e4chster monatlicher Trailrun an. F\u00fcr weitere Infos und die Anmeldung melde dich bei Mara (0172 6055168).<\/span><\/p>

Wir treffen uns um 09:45 am Hbf Gleis 33 und nehmen die BRB um 10:02 nach Schliersee. Von hier laufen wir \u00fcber den Baumgartenschneid zum Tegernsee. Insgesamt sind das ca 13 km und 700hm. Klicke hier<\/a>, um die Route auf komoot anzuschauen. Vom Tegernsee fahren wir wieder zur\u00fcck nach M\u00fcnchen, vermutlich sind wir um 15 oder 16 Uhr wieder am Hbf.<\/span><\/p>

Es ist egal ob du Trailrunning Anf\u00e4nger bist oder schon sehr erfahren, es geht uns vor allem um Gemeinschaft, Spa\u00df, und dass alle Ankommen \ud83d\ude42<\/p>

VORAUSSETZUNGEN \/ EQUIPMENT<\/strong><\/p>

\u00a0– gute Grundkondition (du solltest ca. 10km am St\u00fcck laufen k\u00f6nnen)
\u00a0– f\u00fcr Trailrunning geeignete Schuhe und Kleidung
\u00a0– Wasser und Snacks f\u00fcr unterwegs
\u00a0– Zugticket<\/p>

\"\u26a0\ufe0f\" Mitlaufen auf eigene Gefahr<\/p>

Mit deiner Teilnahme stimmst du zu, dass unterwegs Fotos und Videos f\u00fcr \u00d6ffentlichkeitszwecke von FLOW Trail gemacht werden.<\/p>

Wir freuen uns auf dich!!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 VORAUSSETZUNGEN \/ EQUIPMENT<\/strong><\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– gute Grundkondition (du solltest mind. 10km am St\u00fcck laufen k\u00f6nnen)
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– f\u00fcr Trailrunning geeignete Schuhe und Kleidung
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– Wasser und Snacks f\u00fcr unterwegs
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– Zugticket<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\u26a0\ufe0f\" Mitlaufen auf eigene Gefahr<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Mit deiner Teilnahme stimmst du zu, dass unterwegs Fotos und Videos f\u00fcr \u00d6ffentlichkeitszwecke von FLOW Trail gemacht werden.<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Wir freuen uns auf dich!!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/a><\/figure>

M\u00fcnchen-Haidhausen<\/a><\/h3>


! Der Run in Haidhausen macht Pfingstpause !<\/span><\/h3>

- n\u00e4chster Morning Run ist am 09.Juni \ud83d\ude42<\/h4>
Dienstags um 7 Uhr<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Treffpunkt<\/strong>: Milchstra\u00dfe 4, 81667 (Campus HUB)<\/div>
\u00a0<\/div>

ca 45 Minuten laufen,\u00a0unterschiedliche Trainingseinheiten<\/span><\/p>

(genauere Infos auf Strava<\/a> @flowtrail) <\/span>\"\ud83c\udfc3\ud83c\udffc\"<\/p>

Danach gibts Kaffee \/ Tee for free
oder Eisbaden in der Isar\u00a0\"\ud83c\udf0a\"\u00a0\"\u2615\"<\/p>

Bag Drop m\u00f6glich\u00a0<\/span>\"\u2705\"<\/span><\/span><\/p><\/div>

Wer will kann danach zum CoWorking<\/a><\/div>
im HUB bleiben (mehr Infos hier<\/span>)<\/a>.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

M\u00fcnchen-
Nymphenburg<\/h4>

Mittwochs um 6 Uhr
<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Treffpunkt<\/strong>: Gerner Br\u00fccke<\/p><\/div>

45 Minuten im Schlosspark oder Olypark\u00a0 \u00a0\"\ud83c\udfc3\ud83c\udffc\"

Mal entspannt, mal Hills, immer sch\u00f6n!

<\/div>
\u00a0(genauere Infos auf Strava<\/a> @flowtrail)<\/span><\/div>

\u00a0<\/p>

Danach gibts Kaffee \/ Tee for free<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

FLOW Trail Hoch hinaus mit Sinn Eine Trailrunning Gruppe, die mehr sucht als Gipfelblicke und Runners Highs: echte und wertsch\u00e4tzende […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1408","page","type-page","status-publish","hentry"],"yoast_head":"\nFLOW Trail - mehr als Gipfelblicke und Runners Highs<\/title>\n<meta name=\"description\" content=\"Eine Trailrunning-Gruppe die mehr sucht: echte Community und langfristigen Flow f\u00fcr die Trails des Lebens. 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